Quinoa: Everything you need to be aware of

quinoa benefitsQuinoa looks back on a long history: Possibly the Incas understood it as a food plant, their seeds will be therefore known as Inkakorn or Inca ice. It is not grain at all – and therefore a favorite alternative for those who do not need gluten. As a result of great vitamins and minerals quinoa is also a great food for sportsmen and vegans.

Thousands of years back, the unpretentious, heat-loving quinoa plant was cultivated in a lot of SOUTH USA, today it really is almost specifically cultivated in the highlands in Ecuador, Peru and Bolivia – a consequence of the Spanish conquest. It grows at heights as high as 4500 meters and serves as a staple foodstuff for the mountain peoples living now there. Since just a few food plants thrive as of this altitude, the quinoa plant is usually of great importance.

Due to the high vitamins and minerals and the low needs on soil and weather, the cultivation in poorer mountain areas ought to be promoted. In 2013, the UN quinoa declared plant of the entire year. Meanwhile, she actually is grown in Nepal, among other things.

How would you pronounce that?

The right pronunciation of “quinoa” is more often disagreement. The brand originates from the South American terminology Quechua and is subsequently pronounced kienwa. In Spanish, however, they state kinĂ³a and today both variants happen to be widespread.

Is quinoa healthier?

Quite clear: yes. The inconspicuous, only a few millimeters huge granules bring a lot of valuable nutrition on the plate. Quinoa scores with:

– iron

– magnesium

– calcium

– zinc

– Vitamin E

– different B vitamins

It is also abundant with vegetable protein and is probably the most nutritious vegetables – specifically interesting for vegans who usually do not consume animal proteins. But even persons who do a large amount of sports and thus have a higher protein requirement should vacation resort to quinoa benefits more often. Also, the magnesium articles of the Andean plant is definitely impressive and makes it likewise for vegans and sports athletes to an interesting food.

The seeds consist of all the essential proteins , especially lysine, which otherwise occurs primarily in animal food. When and when a portion of quinoa might help prevent deficiencies.

The essential fatty acids, including the important omega-3 fatty acids, are predominantly, namely 70 percent, unsaturated. That is also a plus for vegetarian and vegan diet.

Quinoa is therefore an extremely healthy, satisfying meals, which with its nutritional value has various grains in advance and can round off a well-balanced diet, specifically for vegans and vegetarians. The Andean plant has about doubly much protein as rice and a lot more than wheat. In iron content, it simply competes with millet.

Quinoa also gets a plus in calories. Even though the small seeds have therefore many nutrition, they possess fewer calories than rice, pasta or couscous and so are therefore also fantastic for a calorie-conscious diet. On 100g cooked quinoa come only 104 kcal – in comparison, rice here makes at least 130 kcal.